On World Suicide Prevention Day, we're reminded of how important it is to support each other, especially when it comes to mental health. In Malaysia, the rising number of suicides highlights the struggles that many people face. The 2019 National Health and Morbidity Survey showed that one in five teenagers deals with depression, and many have thought about suicide.

Even though there has been progress, like the decriminalisation of suicide in 2023, more needs to be done. We need more government funding for mental health services, better training for healthcare providers, and clearer, more affordable options for those seeking help, especially for lower-income groups.

A big challenge in Malaysia is the ongoing stigma around mental health. Many people wrongly believe that mental illness is a sign of weakness, which stops individuals from seeking help. Bullying and teasing of those who talk about their mental health issues only make this worse. Such negative reactions and blatant harassment reinforce the harmful stigma, and witnesses to such behaviour should intervene rather than passively allowing the stigma to persist.

In today's digital world, social media platforms like Instagram, TikTok, and Facebook are a big part of young people's lives. While they help people stay connected, they can also lead to problems like anxiety, depression, and feelings of not being good enough. This happens through cyberbullying, comparisons, and online harassment. The pressure to show a 'perfect' life online makes these issues worse. To help, we need to teach young people how to use social media in a healthy way and improve their digital skills. Adding mental health support and crisis help features to social media platforms could also offer timely assistance to those in need.

From a governance and policies perspective, we need strong public education campaigns, community engagement, and open dialogue. Psychologists and therapists should receive targeted training to develop essential skills for managing mental health issues, including effective assessment and treatment, good communication with clients, and staying updated with the latest research. Training should also focus on self-care to prevent burnout and understanding diverse cultures.

That being said, we shouldn't rely solely on professionals. Schools, workplaces, and online platforms should promote empathy and understanding through education. Public figures, religious leaders, and influencers can play a crucial role in supporting mental health awareness and challenging negative stereotypes.

Ultimately, suicide prevention is a collective responsibility. It is not solely the duty of the government or healthcare providers, but of every individual in society. By fostering compassion, breaking the silence around mental health, and building strong support networks, we can work together to prevent the loss of more lives.

Chan Quin Er
MCA Information Chief

10 September 2024